Ayurveda Spirit newletter, self care during COV19 struggles

Coronavirus – Supporting your Immunity by your everyday kitchens herbs and spices, keeping your spirit centered and a hello from Cynthia Warwick, holistic wellness counselor, professional intuitive, and energy medicine practitioner & teacher Greetings,

I thought to write in support of community. Presently the whole world is in a panic with the Covid-19 pandemic. Boosting your bodys immunity is your resolve, confidence, and best defense.  There are simple staples within your kitchen spice cabinet that can help. Amidst the global pandemic of coronavirus, it is essential to maintain a strong Respiratory tract. This is especially critical as we are just about leaving winter. 

   Ayurveda Holistic Prevention Tips: In winter, as per Ayurveda, Kapha accumulates – Kapha’s qualities are damp, cold, soft, sticky, jelly-like, heavy, and blocking. As the weather warms Kapha begins to flow and move from its solid-state. The fluid-state of Kapha creates respiratory congestion with a damp mucus-like fluid. During the Spring season, many people experience sinus congestion, cough, watery eyes, allergies, and sinus headaches. This is a common yet seasonally natural symptom of excess Kapha, heaviness, inertia releasing seasonally out of the body. Here are some Ayurvedic tips to help support this process.

Heat – Hot teas, Sauna, Salt Baths, Allow for your body to have sweating.

Heating Food – Add some pungent and digestive spices to your meal plan yet keep dinner simple and light. Spices such as Ginger, Tumeric, Cumin, Cinnamon. Black Pepper. Cayenne Pepper, bring in digestive strength aid auto immune and support kapha cleansing. All these heat the body and move excess Kapha out of the body.  

Anxiety nourishing: Warmed water with honey, herbal tea or a herbal non caffeinated tea with chai spices is nourishing and will calm the body as well as sesame products (oil, milk, seasonings).

Emotional Health- Keeping centered is challenging, meditating on body calming postulates or emotional uplifting empowering words helps ones state tremendously. Try seeing the word faith, in front of your minds eye and then repeat the word within over and over.  Healing mantras are a tool that help refortify the inner sanctuary.

Calming Sensory: Here anything you can do to support sensory wellbeing and increase movement, such as gentle poses, warmth, and utilizing essential oils, antiviral herbs and spices, is a great way to support your inner being. 

Encouragement, an affordable rate a phone call away: 
All services are now 20minutes=$40,  1/2hour=$60
                 
                 Wellness counseling or Ayurveda support:
 For the time being I am offering my Ayurveda wellness counseling services to anyone who may need assistance for a nominal hello or check in by phone. Here you can gain support for a nominal fee. Email or call for an appointment and send a payment via internet- it is that easy to get help.                      Spiritual readings may support, long distance energy healing may calm and help clear panic:

Spiritual counseling or reading session can be helpful to address the myriad of it all: What steps do I take, how can I prevent issues from creeping up or getting out of management, address unresolved conflict, take preventative steps to keep myself aligned and healing? Can take measurements for benefitting causal karma? A spiritual reading and energy medicine session to align and support your spirit may be very beneficial. What is my truth? Wellness or healing color? Higher self alignment? Root chakra support tool? These are great things to repair as well as get hello’s to fortify and a reading can help 

Energy medicine mini- sessions help the auto immune and repair the auric sheaths. This supports healing at times of crisis and can be done in mini- long distant sessions weekly. 

Mind-Body-Spirit support is important to resolve an issue, help transcend even into a grounded & or stay aligned with a positive place, even if there is no direct resolve other than helping to elevate the state within you, here it is comforting to have another person here to work with and a gifted consort, you are welcome to take a look at my work, and reach out.

Taking minds eye steps to center the spirit within calms and restores you. Visualize a violet flame surrounding your aura….Seeing, Sensing Resolve:  Inspire a moment to visualize yourself receiving angelic and violet fire, light and violet renewal flames of light surrounding your aura, the aura of loved ones, our energy workers, and emergency care providers, elderly, Global Peace around The World, and invite the elementals of the sustainable earth to bring forth intended spiritual healing. Allot of you may be called to learn energy medicine, and do energy work at this time, this too can help resolve discordant vibrations. Learning how to strengthen chakras, aura and the energetic fields…. Supporting immunity and endocrine are very empowering. Most people want to learn how to clear karmic energetic s. I am an energy medicine teacher and would be happy to talk with you about upcoming classes, or discounts for energy healing packages

–With Peace, Hope, Faith, Cynthia Warwick

Cynthia Warwick
www.AyurvedaSpirit.com
www.VermontPsychic.com
1-802-671-4569Ayurveda Certified, Holistic Wellness Counselor Professional Intuitive Counselor, Soul Path Healing & Life CoachA support to ones unique journey for goals, growth, spiritual renewal,  and soul path.Holistic Teacher: Alternative Healing & Awareness Courses
Simple self support tools to take charge of your life, and reshape conscious living gracefully.Energy Medicine for Natural Healing:     * Next class start date is offered long distance by phone Monday evenings 8pm eastern beginning: May 11th 2020